Free resources for personal trainers

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Guide to Practical Fitness Testing

Personal trainers can charge a premium for their services because they provide individualized programming specific to each client’s goals, needs, and wants. Fitness tests provide the trainer with a systematic method to objectively quantify the client’s starting point, future goals, and progress towards those goals.


Featured Resources


Up Lift Training

Up Lift Training is a personal training facility centrally located inside an aviation hangar at Bowman Field in Louisville, Kentucky. ULT excels in training all...


Fitness Assessment Protocols

Fitness assessment protocols serves as a handy reference for trainers, offering guidance on administering various fitness assessments. It covers instructions, e...


Office Hours: Admin 101

Unlock your reporting potential with real time guidance from TrainerMetrics experts. During the session, hosts will share how to build and interpret data from t...

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