Fix A Desk Jockey In 5 Training Sessions

“How To Fix A Desk Jockey In 5 Sessions” offers a tailored assessment and training plan for sedentary office workers. The guide provides session overviews, lesson plans, an assessment framework, and workout cards encompassing warm-up, strength training, and conditioning exercises.

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Build a Foundation in 5 Sessions

“How To Fix A Desk Jockey In 5 Sessions” is a structured assessment and training program designed for the 9-5 sedentary office worker.

This program includes:

  • Session overviews and lession plans
  • Assessment design framework to determine appropriate
  • Workout cards that include warm up, strength training, and conditioning

Unlock Key Elements to Training Office Workers

The Modern Platform for Personal Training Operations