Fix A Desk Jockey In 5 Training Sessions

Office workers are bread and butter clients and require training based on their daily habits. Download this program to learn more.

Build a Foundation in 5 Sessions

“How To Fix A Desk Jockey In 5 Sessions” is a structured assessment and training program designed for the 9-5 sedentary office worker.

This program includes:

  • Session overviews and lession plans
  • Assessment design framework to determine appropriate
  • Workout cards that include warm up, strength training, and conditioning

Unlock Key Elements to Training Office Workers