VO2Max: Ebbeling Treadmill

Quickly measure and calculate your VO2Max and cardiovascular capacity

VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass. Achieving and maintaining a healthy cardiovascular system is one of the most important aspects of fitness. Because it measures your body’s capacity to process oxygen, it serves as a good indicator of how much you can safely exert yourself during exercise.

Ebbeling Treadmill Protocol

Purpose

Estimate the body’s ability to deliver oxygen to determine cardiovascular fitness level.

Equipment

Treadmill, stopwatch, heart rate monitor

Procedure

Warm Up:

  • Allow the client to walk on the treadmill to warm up without holding the handrails.
  • Determine a comfortable speed between 2.0 and 4.5 mph at a 0% grade that produces a heart rate response within Low intensity level (see Target Heart Rate Zones via Program > Metabolic)..
  • If the client’s heart rate is not within a Low range at the end of the first minute, adjust the speed accordingly.

Assessment:

  • Instruct your client to complete a submaximal four-minute treadmill walk at the same speed determined during the warm-up phase, at a 5% grade.
  • Record the client’s heart rate one-minute and 45 seconds.
  • If the client’s heart rate varies by more than 5 bpm between two-minutes and four-minutes, extend the workload by an additional minute.
  • Record the final working heart rate, typically at three-minutes and forty-five seconds.

Ebbeling Treadmill Calculation

yrs
mph
bpm

Calculation Result

DATE-
VO2Max (mL/kg · min)-
VO2Max Classification-

VO2Max Classification Chart

Male: 18-25 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior60> 60.0
Excellent5259.9
Above Average4751.9
Average4246.9
Below Average3741.9
Poor3036.9
Very Poor029.9

Male: 26-35 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior56> 56.0
Excellent4955.9
Above Average4348.9
Average4042.9
Below Average3539.9
Poor3034.9
Very Poor029.9

Male: 36-45 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior51> 51.0
Excellent4350.9
Above Average3942.9
Average3538.9
Below Average3134.9
Poor2630.9
Very Poor025.9

Male: 46-55 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior45> 45.0
Excellent3944.9
Above Average3638.9
Average3235.9
Below Average2931.9
Poor2528.9
Very Poor024.9

Male: 56-65 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior41> 41.0
Excellent3640.9
Above Average3235.9
Average3031.9
Below Average2629.9
Poor2225.9
Very Poor021.9

Male: 66-100 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior37> 37.0
Excellent3336.9
Above Average2932.9
Average2628.9
Below Average2225.9
Poor2021.9
Very Poor019.9

Female: 18-25 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior56> 56.0
Excellent4755.9
Above Average4246.9
Average3841.9
Below Average3337.9
Poor2832.9
Very Poor027.9

Female: 26-35 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior52> 52.0
Excellent4551.9
Above Average3944.9
Average3538.9
Below Average3134.9
Poor2630.9
Very Poor025.9

Female: 36-45 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior45> 45.0
Excellent3844.9
Above Average3437.9
Average3133.9
Below Average2730.9
Poor2226.9
Very Poor021.9

Female: 46-55 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior40> 40.0
Excellent3439.9
Above Average3133.9
Average2830.9
Below Average2527.9
Poor2024.9
Very Poor019.9

Female: 56-65 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior37> 37.0
Excellent3236.9
Above Average2831.9
Average2527.9
Below Average2224.9
Poor1821.9
Very Poor017.9

Female: 66-100 y/o

CLASSIFICATIONFROM (mL/(kg · min))TO (mL/(kg · min))
Superior32> 32.0
Excellent2831.9
Above Average2527.9
Average2224.9
Below Average1921.9
Poor1718.9
Very Poor016.9

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