SIT AND REACH

QUICKLY MEASURE AND CALCULATE YOUR TRUNK MOBILITY AND FlEXIBILITY

Calculate: Sit & Reach

Results: Sit & Reach

DATE 12/10/2018
Sit & Reach Distance (in) -
Sit & Reach Classification -

Compare: Sit & Reach

Male: 18-25 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Male Superior 18 25 22 > 22
Male Excellent 18 25 19 21
Male Normal 18 25 16 18
Male Poor 18 25 14 15
Male Very Poor 18 25 0 13

Male: 26-35 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Male Superior 26 35 21 > 21
Male Excellent 26 35 17 20
Male Normal 26 35 15 16
Male Poor 26 35 12 14
Male Very Poor 26 35 0 11

Male: 36-45 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Male Superior 36 45 21 > 21
Male Excellent 36 45 17 20
Male Normal 36 45 14 16
Male Poor 36 45 12 13
Male Very Poor 36 45 0 11

Male: 46-55 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Male Superior 46 55 19 > 19
Male Excellent 46 55 15 18
Male Normal 46 55 12 14
Male Poor 46 55 10 11
Male Very Poor 46 55 0 9

Male: 56-65 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Male Superior 56 65 17 > 17
Male Excellent 56 65 14 16
Male Normal 56 65 10 13
Male Poor 56 65 8 9
Male Very Poor 56 65 0 7

Male: 66-100 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Male Superior 66 100 17 > 17
Male Excellent 66 100 13 16
Male Normal 66 100 10 12
Male Poor 66 100 8 9
Male Very Poor 66 100 0 7

Female: 18-25 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Female Superior 18 25 24 > 24
Female Excellent 18 25 21 23
Female Normal 18 25 19 20
Female Poor 18 25 17 18
Female Very Poor 18 25 0 16

Female: 26-35 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Female Superior 26 35 23 > 23
Female Excellent 26 35 21 22
Female Normal 26 35 18 20
Female Poor 26 35 16 17
Female Very Poor 26 35 0 15

Female: 36-45 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Female Superior 36 45 21 > 21
Female Excellent 36 45 18 20
Female Normal 36 45 15 17
Female Poor 36 45 13 14
Female Very Poor 36 45 0 12

Female: 46-55 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Female Superior 46 55 21 > 21
Female Excellent 46 55 18 20
Female Normal 46 55 15 17
Female Poor 46 55 13 14
Female Very Poor 46 55 0 12

Female: 56-65 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Female Superior 56 65 20 > 20
Female Excellent 56 65 17 19
Female Normal 56 65 15 16
Female Poor 56 65 12 14
Female Very Poor 56 65 0 11

Female: 66-100 y/o

GENDER CLASSIFICATION AGE FROM AGE TO FROM (in) TO (in)
Female Superior 66 100 20 > 20
Female Excellent 66 100 18 19
Female Normal 66 100 15 17
Female Poor 66 100 12 14
Female Very Poor 66 100 0 11

Protocol: Sit & Reach

Purpose:

Assess and compare posterior chain flexibility to healthy norms.

Equipment:

Yardstick and tape.

Procedure:

Before testing allow participant to adequately stretch as well as perform moderate aerobic exercise. Consult with participant about any past muscular problems in their back.

  • The participant must sit without shoes and heels need to bisect the yardstick. The heels should not pass the 15 inch segment that is taped off.
  • Hands are placed on top of each other straight out in front of subject.
  • He or she slowly reaches forward touching the yardstick holding for two seconds.
  • The better of two trials performed is recorded.

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