Hurdle Step

Quickly measure and calculate Hurdle Step Movement Assessment

This is a assessment of your ability to maintain stability when standing on one leg or while taking steps. Single leg stability is very important in fitness as well as in daily life, and any issues should be identified and considered to avoid injury while increasing your activity level during exercise.

Hurdle Step Protocol

Purpose

Detect observable muscular deviations related to overactive and underactive skeletal muscle.

Equipment

(2) Chairs, 3’ of string, Dowel

Procedure

Attach a piece of string to each chair at a height that when the subject is flexing a single leg at 70 degrees, the string is directly underneath their foot.

  • Begin by instructing the subject to stand directly behind the string (edges of toes should align perpendicularly) with both feet together.
  • Place the dowel on their upper trapezius and instruct the participant to hold on to each end in a back squat rack position.
  • Instruct the participant to load one leg and drive their opposite knee up by flexing their hip. The subject should then extend their hip out in front of the string (while keeping hip and knee inline) and touch their heal to the floor before returning the foot back to the starting position.
  • Each repetition should be performed slowly before switching legs.

Hurdle Step Calculation

Anterior

Hurdle Step

Lateral

Hurdle Step

Calculation Result

Corrective Exercises
MYOFASCIAL RELEASE
    FLEXIBILITY
      ACTIVATION
        Muscular Imbalance
        UNDERACTIVE
          OVERACTIVE

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