Metabolic Rate

Quickly measure and calculate your metabolic rate

Your metabolism is the process by which your body converts what you eat and drink into energy. The rate at which this process occurs is your metabolic rate and is measured in terms of calories per day. Physical activity has a large effect on your metabolism, so metabolic estimates are expressed in terms of your activity level. The lowest possible level of activity is known as your Basal Metabolic Rate.

Metabolic Rate Calculation

ft
in
yrs
lbs

Calculation Result

Recommended Caloric Intake
ACTIVITY LEVEL CALORIES (KCAL)
Resting Metabolic Rate -
Sedentary -
Lightly Active -
Active -
Very Active -
Recommended Protein Intake
STANDARD GRAMS (G)
Minimum -
Maximum -

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