Quickly measure and calculate your metabolic rate
Your metabolism is the process by which your body converts what you eat and drink into energy. The rate at which this process occurs is your metabolic rate and is measured in terms of calories per day. Physical activity has a large effect on your metabolism, so metabolic estimates are expressed in terms of your activity level. The lowest possible level of activity is known as your Basal Metabolic Rate.
Metabolic Rate Calculation
Recommended Caloric Intake
|ACTIVITY LEVEL||CALORIES (KCAL)|
|Resting Metabolic Rate||-|
Recommended Protein Intake