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Those who have weight loss or weight gaining goals should be cautious of their caloric intake and output. Resting Metabolic Rate is an estimate of caloric expenditure while the body is at rest.
Recommended Caloric Intake numbers are the suggested caloric requirements for someone who has an active lifestyle. Active can be defined as a person or persons whom walk between 7,000-10,000 steps per day.
|ACTIVITY LEVEL||CALORIES (KCAL)|
|Resting Metabolic Rate||-|