METABOLIC RATE

QUICKLY MEASURE AND CALCULATE YOUR METABOLIC RATE

Calculate: Metabolic Rate

ft
in

Protocol: Metabolic Rate

Purpose:

Those who have weight loss or weight gaining goals should be cautious of their caloric intake and output. Resting Metabolic Rate is an estimate of caloric expenditure while the body is at rest.

Equipment:

None.

Procedure:

Recommended Caloric Intake numbers are the suggested caloric requirements for someone who has an active lifestyle. Active can be defined as a person or persons whom walk between 7,000-10,000 steps per day.

Results: Metabolic Rate

Recommended Caloric Intake

ACTIVITY LEVEL CALORIES (KCAL)
Resting Metabolic Rate -
Sedentary -
Lightly Active -
Active -
Very Active -

Recommended Protein Intake

STANDARD GRAMS (G)
Minimum -
Maximum -

Track your progress. Create a free account.

SIGN UP FREE