1RM: Leg Press

Quickly measure and calculate your One-Rep Max (1RM)

The Overhead Press is a compound movement, vertical press exercise where progress is typically measured in terms of increases in 1 Rep Maximum. Because it is performed standing, it is considered a total body exercise . Please note that we recommend testing with a higher number of repetitions and using the calculated value to measure strength gains. Also, please keep in mind that the ability to maintain proper posture and a healthy range of motion are essential elements of safe exercise

1RM: Leg Press Protocol

Purpose

To measure estimated maximal strength based off of sub maximal effort.

Equipment

Traditional horizontal leg press machine with plate loader

Procedure

Use appropriate warm up methods to activate agonist, antagonist, and synergist muscle groups prior to testing sub-maximal and maximal lifts. It should take minimally 5 testing sets to reach an appropriate relative intensities at under 35 total repetitions. At any point of failure, be sure to help re-rack the press for the participant.

Begin by sitting in a leg press machine with the test load safely racked in the starting position. The subject should place their feet on the leg press platform with heels about shoulder width apart and under knees. Instruct him or her to lift the weight off the rack, release the safety, and ready for the down phase of the movement. The subject should lower the load toward their gluteals until their knees are just under 90 degrees before concentrically contracting leg muscles and extending the load back up. Instruct the subject to rack the weight safely before getting out of the machine.

1RM: Leg Press Calculation

lbs
kg
reps

Calculation Result

DATE -
1RM Leg Press -
1RM Leg Press Classification -

1RM: Leg Press Classification Chart

Male: 0-120 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 110
Novice 111 197
Intermediate 198 315
Advanced 316 461
Elite 462 > 462

Male: 121-130 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 128
Novice 129 220
Intermediate 221 344
Advanced 345 496
Elite 497 > 497

Male: 131-140 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 145
Novice 146 243
Intermediate 244 373
Advanced 374 530
Elite 531 > 531

Male: 141-150 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 162
Novice 163 265
Intermediate 266 400
Advanced 401 562
Elite 563 > 563

Male: 151-160 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 179
Novice 180 287
Intermediate 288 426
Advanced 427 593
Elite 594 > 594

Male: 161-170 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 196
Novice 197 308
Intermediate 309 452
Advanced 453 624
Elite 625 > 625

Male: 171-180 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 212
Novice 213 328
Intermediate 329 477
Advanced 478 653
Elite 654 > 654

Male: 181-190 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 229
Novice 230 348
Intermediate 349 501
Advanced 502 681
Elite 682 > 682

Male: 191-200 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 244
Novice 245 368
Intermediate 369 524
Advanced 525 708
Elite 709 > 709

Male: 201-210 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 260
Novice 261 387
Intermediate 388 547
Advanced 548 734
Elite 735 > 735

Male: 211-220 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 275
Novice 276 405
Intermediate 406 569
Advanced 570 760
Elite 761 > 761

Male: 221-230 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 290
Novice 291 424
Intermediate 425 590
Advanced 591 785
Elite 786 > 786

Male: 231-240 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 305
Novice 306 441
Intermediate 442 611
Advanced 612 809
Elite 810 > 810

Male: 241-250 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 320
Novice 321 459
Intermediate 460 632
Advanced 633 832
Elite 833 > 833

Male: 251-260 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 334
Novice 335 476
Intermediate 477 652
Advanced 653 855
Elite 856 > 856

Male: 261-270 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 348
Novice 349 493
Intermediate 494 671
Advanced 672 878
Elite 879 > 879

Male: 271-280 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 362
Novice 363 509
Intermediate 510 690
Advanced 691 899
Elite 900 > 900

Male: 281-290 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 375
Novice 376 525
Intermediate 526 709
Advanced 710 921
Elite 922 > 922

Male: 291-300 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 389
Novice 390 541
Intermediate 542 727
Advanced 728 942
Elite 943 > 943

Male: > 300 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 541
Novice 542 727
Intermediate 728 942
Advanced 943 1172
Elite 1173 > 1173

Female: 0-100 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 63
Novice 64 128
Intermediate 129 220
Advanced 221 336
Elite 337 > 337

Female: 101-110 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 70
Novice 71 138
Intermediate 139 233
Advanced 234 352
Elite 353 > 353

Female: 111-120 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 77
Novice 78 147
Intermediate 148 245
Advanced 246 367
Elite 368 > 368

Female: 121-130 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 83
Novice 84 156
Intermediate 157 256
Advanced 257 381
Elite 382 > 382

Female: 131-140 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 90
Novice 91 165
Intermediate 166 267
Advanced 268 394
Elite 395 > 395

Female: 141-150 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 96
Novice 97 173
Intermediate 174 277
Advanced 278 407
Elite 408 > 408

Female: 151-160 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 101
Novice 102 180
Intermediate 181 287
Advanced 288 419
Elite 420 > 420

Female: 161-170 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 107
Novice 108 188
Intermediate 189 297
Advanced 298 430
Elite 431 > 431

Female: 171-180 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 112
Novice 113 195
Intermediate 196 305
Advanced 306 441
Elite 442 > 442

Female: 181-190 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 118
Novice 119 202
Intermediate 203 314
Advanced 315 451
Elite 452 > 452

Female: 191-200 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 123
Novice 124 208
Intermediate 209 322
Advanced 323 461
Elite 462 > 462

Female: 201-210 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 128
Novice 129 215
Intermediate 216 330
Advanced 331 470
Elite 471 > 471

Female: 211-220 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 132
Novice 133 221
Intermediate 222 338
Advanced 339 480
Elite 481 > 481

Female: 221-230 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 137
Novice 138 227
Intermediate 228 345
Advanced 346 488
Elite 489 > 489

Female: 231-240 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 142
Novice 143 233
Intermediate 234 353
Advanced 354 497
Elite 498 > 498

Female: 241-250 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 146
Novice 147 238
Intermediate 239 359
Advanced 360 505
Elite 506 > 506

Female: > 250 lbs

CLASSIFICATION FROM (1RM) TO (1RM)
Untrained 0 238
Novice 239 359
Intermediate 360 505
Advanced 506 667
Elite 668 > 668

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