The Perfect Framework
Training homework designed for anyone with TrainerMetrics
Minimal data necessary for clear training program recommendations.
We didn’t make this up. We just packaged it nicely for you.
Sensible training guidelines
Start with the basics and drive fundamentals. Helping your clients build a stabile and functional foundation has never been easier.
Establish your legitimacy
The faster you can make anyone feel and move better, the faster you establish your expertise as a trainer.
Sell your training program
Take advantage of TrainerMetrics intelligent recommendations, set parameters, and build out customized training programs for your personal training clients.
“As a high school strength coach, monitoring our athlete’s fundamental movement is always a top priority. Now all of our teams have personalized mobility and stability corrective exercises they can do at home.”
Brandon C. | Trainer Stories
Stick with the basics and deliver results
Communicate like a professional
|Corrective Exercise||Exercises||Myofascial Relase, Flexibility, Activation|
|Muscular Imbalances||Muscle(s)||Probable Underactive & Probable Overactive|
|Target Heart Rate Zones||Intensity||Low, Moderate, High|
|Caloric Intake||Activity Level||Resting, Sedentary, Lightly Active, Active, Very Active|
|Protein Consumption||Dietary & Performance||Minimum & Maximum|