The Perfect Framework

Training homework designed for anyone with TrainerMetrics

Standard Feedback

Minimal data necessary for clear training program recommendations.


Professional Guidelines

We didn’t make this up. We just packaged it nicely for you.

Sensible training guidelines


Personalized recommendations

Start with the basics and drive fundamentals. Helping your clients build a stabile and functional foundation has never been easier.

Establish your legitimacy

The faster you can make anyone feel and move better, the faster you establish your expertise as a trainer.


Sell your training program

Take advantage of TrainerMetrics intelligent recommendations, set parameters, and build out customized training programs for your personal training clients.


“As a high school strength coach, monitoring our athlete’s fundamental movement is always a top priority. Now all of our teams have personalized mobility and stability corrective exercises they can do at home.”

Brandon C. | Trainer Stories

Stick with the basics and deliver results


Communicate like a professional

Corrective ExerciseExercisesMyofascial Relase, Flexibility, Activation
Muscular ImbalancesMuscle(s)Probable Underactive & Probable Overactive
Target Heart Rate ZonesIntensityLow, Moderate, High
Caloric IntakeActivity LevelResting, Sedentary, Lightly Active, Active, Very Active
Protein ConsumptionDietary & PerformanceMinimum & Maximum

The Modern Platform for Personal Training Operations