The Perfect Framework

Training homework designed for anyone
with TrainerMetrics

Standard Feedback

Minimal data necessary for clear training program recommendations.

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Professional Guidelines

We didn’t make this up. We just packaged it nicely for you.

Sensible training guidelines

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Personalized recommendations

Start with the basics and drive fundamentals. Helping your clients build a stabile and functional foundation has never been easier.

Establish your legitimacy

The faster you can make anyone feel and move better, the faster you establish your expertise as a trainer.

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Sell your training program

Take advantage of TrainerMetrics intelligent recommendations, set parameters, and build out customized training programs for your personal training clients.

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“As a high school strength coach, monitoring our athlete’s fundamental movement is always a top priority. Now all of our teams have personalized mobility and stability corrective exercises they can do at home.”

Brandon C. | Trainer Stories

Stick with the basics and deliver results

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Communicate like a professional

CATEGORY SEGMENT RECOMMENDATION
Corrective Exercise Exercises Myofascial Relase, Flexibility, Activation
Muscular Imbalances Muscle(s) Probable Underactive & Probable Overactive
Target Heart Rate Zones Intensity Low, Moderate, High
Caloric Intake Activity Level Resting, Sedentary, Lightly Active, Active, Very Active
Protein Consumption Dietary & Performance Minimum & Maximum

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