Stop estimating. Use industry standard sports medicine algorithms to calculate your clients' or athletes' measurements in seconds.
Quantifying your personal training client’s strengths and weakness is your lifeblood. Explain why your choosing specific exercises and intensities specific to their level of fitness and how to best reach their goals.
Stop cycling your programming without knowing when its appropriate to move on. Set target goals and be aware of training program benchmarks for quicker progressions.
"Finally there's a tool for testing more than body fat. The VO2max assessments have made all the difference holding my client's accountable during endurance and anaerobic training."
Phil W. | Trainer Stories
|Basic Data||Weight||Body Mass Index|
|Internal Health||Blood Pressure||Systolc & Diasolic|
|Body Composition||Body Fat %
|Skinfold, BIA, Circumference
Ideal Weight, Lean Mass, Fat Mass
Waist to Hip Ratio, 4 Site Sum, 8 Site Sum
Resting Heart Rate
|Walk Test, Step, Test, Run Test, Bruce
Maximum Heart Rate
|Corrective Exercise & Muscular Imbalances
Sit Reach & Trunk Lift
|Strength||1-Rep Max||Back Squat, Deadlift, Bench Press, Bent Over Row, Overhead Press|
|YMCA Bench Press, Pull Ups, Push Ups, Sit Ups, Squats, Inverted Row, Plank|