How Fit Are Your Clients?
We are not talking about barbell throwing, excessive moaning, metabolic addicted CrossFitters. The majority of our clients are those who jockey a desk for 40 hours a week and can’t seem to get there workouts in. Maybe your clients see you 2 times a week at their best, but what about the other 3 make it or break it days? Increasing your client’s health and fitness is easy and manageable with TrainerMetrics.
By constantly giving your clients feedback on their health and fitness progress you will enable them to compete with themselves and others. With TrainerMetrics you can complete a full client assessment and create a customized program specific to their level of fitness. Our program tools allow you to easily set parameters and adds structure to your macro, meso, and micro cycles.
WIDLEY USED PROGRAMMING STANDARDS
Target Heart Rate Zones
Estimated training intensity zones based on the age predicted maximum heart rate in order to prescribe an appropriate training intensity.
Target Body Fat %
A preferred or recommended body fat % used for setting goals and calcuating ideal body weight, lean body mass, and fat mass.
Recommended Calories and Protein
Guidelines for macro level energy consumption and referenced to set body composition and performance goals.
Exercises performed to alleviate musculoskeletal pain and inefficiencies, as well as to restore improve correct movement function.
The equal and normal balance of muscle length and strength between opposing muscles surrounding a joint.
As a Personal Trainer, there is nothing worse then training on a whim. Know how fit your clients are and give them the tools they need to change their health and fitness lifestyles. If you haven’t already, sign up for a free TrainerMetrics account right here.