Besides the scale, the most universally known tool to measure anything is a tape measure (or ruler). With that said, there are many ways we can use this simple device […]

We are not talking about barbell throwing, excessive moaning, metabolic addicted CrossFitters. The majority of our clients are those who jockey a desk for 40 hours a week and can’t seem […]

WHY IS FITNESS TESTING IMPORTANT? Although most of us are aware of the impact poor life choices can have on our physical health, the majority of the population doesn’t know […]