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Trainer Tools
Measure Body Composition With a Tape Measure

Besides the scale, the most universally known tool to measure anything is a tape measure (or ruler). With that said, there are many ways we can use this simple device […]

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Trainer Tools
How Fit Are Your Clients?

We are not talking about barbell throwing, excessive moaning, metabolic addicted CrossFitters. The majority of our clients are those who jockey a desk for 40 hours a week and can’t seem […]

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Trainer Tools
Introduction to Fitness Testing

WHY IS FITNESS TESTING IMPORTANT? Although most of us are aware of the impact poor life choices can have on our physical health, the majority of the population doesn’t know […]

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