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Engagement and retention. The two words that can make or break your business. Why? Because engaging your clients gets them in the door, and retaining them keeps them coming back […]

Ah, the new year. Time for fresh starts, new beginnings, and most importantly, New Year’s Resolutions. Think of the resolutions your clients will be making: get in shape, lose weight, […]

When designing a client’s program, the phases of training provide a framework for an individualized fitness program which can be progressed safely, based on the client’s individual goals and needs. […]

What and how much you eat can be difficult to manage, especially if you think cutting out a specific food or macronutrient (protein, fat, carbs) is necessary to achieve your […]

As personal trainers, we always want to focus on “how the hell do I market my PT business,” because it is usually foreign territory. There are hundreds of books out […]

Whether you are learning about exercise physiology and the Kreb Cycle or trying to figure out how to build a website so you can market your personal training business online, […]

If you’re just breaking into the personal training industry or have had skin in the game for years, the life of a trainer can be a struggle. It’s not a […]

This is not just another release article expressing, “how excited we are to tell you about a new feature,” rather a milestone that we have been striving to reach since […]