TrainerMetrics is ideal for everyone, seriously.
What and how much you eat can be difficult to manage, especially if you think cutting out a specific food or macronutrient (protein, fat, carbs) is necessary to achieve your goals. Every single one of your goals is not only dependent on your work output but also what you are consuming. I’m sure you might be …
How do you know your Personal Trainer is a true fitness professional? Each gym has a few great Personal Trainers, but what separates them from the heard. It may seem straight forward, but missing just one of the following traits can dramatically affect your personal training experience. Focus The worst thing any …
How often should you log your nutrition with Myfitnesspal or Lose It? Everyday? Like a muscle contraction, most people believe they need to take the “all or none” approach when starting a fitness program. And everyone would agree that frequency and consistency is the deal breaker when it comes to …
The majority of people ask the question, “what should I really be working on in the gym,” and my response is usually, “what aren’t you working on?” We all like focusing on our strengths or what is fun, but incorporating necessary corrective exercise will help you move better and …
How often do you walk into the gym and go straight to the cardio equipment to either start warming up or begin your workout? Now how off do you ask yourself “What is my VO2max” prior to walking in the gym? Hardly ever right? Measuring your cardiovascular fitness might as well be just as important as …
How often do you go the gym without a plan? Most of us actually have no plan at all but to just move around for about an hour or so a few times a week and call it good. Wouldn’t it be better to have a plan though, even a program? Of course it would, as long as we trust the validity of the program and buy in …