What and how much you eat can be difficult to manage, especially if you think cutting out a specific food or macronutrient (protein, fat, carbs) is necessary to achieve your […]

How do you know your Personal Trainer is a true fitness professional? Each gym has a few great Personal Trainers, but what separates them from the heard. It may seem […]

How often should you log your nutrition with Myfitnesspal or Lose It? Everyday? Like a muscle contraction, most people believe they need to take the “all or none” approach when […]

The majority of people ask the question, “what should I really be working on in the gym,” and my response is usually, “what aren’t you working on?” We all like […]

How often do you walk into the gym and go straight to the cardio equipment to either start warming up or begin your workout? Now how off do you ask yourself […]

How often do you go the gym without a plan? Most of us actually have no plan at all but to just move around for about an hour or so […]