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3-basic-nutrition-tips-trainermetrics
Client Tips Trainer Tools
3 Key Nutrition Tips for Clients

What and how much you eat can be difficult to manage, especially if you think cutting out a specific food or macronutrient (protein, fat, carbs) is necessary to achieve your […]

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4-traits-of-a-truly-successful-personal-trainer
Client Tips
4 Traits of a Truely Successful Personal Trainer

How do you know your Personal Trainer is a true fitness professional? Each gym has a few great Personal Trainers, but what separates them from the heard. It may seem […]

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nutrition-app-dont-track-your-food-every-day-trainermetrics
Client Tips
Don’t Track Your Nutrition Every Day

How often should you log your nutrition with Myfitnesspal or Lose It? Everyday? Like a muscle contraction, most people believe they need to take the “all or none” approach when […]

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how-to-start-corrective-exercise-personal-trainer-software
Client Tips
Corrective Exercise: Where to Start

The majority of people ask the question, “what should I really be working on in the gym,” and my response is usually, “what aren’t you working on?” We all like […]

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what-is-my-vo2max-trainermetrics
Client Tips
What Is My VO2max?

How often do you walk into the gym and go straight to the cardio equipment to either start warming up or begin your workout? Now how off do you ask yourself […]

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effortless-exercise-prescription-personal-trainer-software
Client Tips
Effortless Exercise Prescription

How often do you go the gym without a plan? Most of us actually have no plan at all but to just move around for about an hour or so […]

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