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How often do you walk into the gym and go straight to the cardio equipment to either start warming up or begin your workout? Now how off do you ask yourself […]

How often do you go the gym without a plan? Most of us actually have no plan at all but to just move around for about an hour or so […]

Too often I find myself observing my clients overhead squat, marking off a checklist, and picking out muscle groups I immediately want to attack.  Maybe some of us don’t even […]

We spend a lot of time thinking about what makes a trainer a “great” personal trainer.  Can it be measured in how much money they make?  Their years of experience?  […]

Besides the scale, the most universally known tool to measure anything is a tape measure (or ruler). With that said, there are many ways we can use this simple device […]

We are not talking about barbell throwing, excessive moaning, metabolic addicted CrossFitters. The majority of our clients are those who jockey a desk for 40 hours a week and can’t seem […]

WHY IS FITNESS TESTING IMPORTANT? Although most of us are aware of the impact poor life choices can have on our physical health, the majority of the population doesn’t know […]