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The faster you can make anyone feel and move better, the faster you establish your expertise as a trainer.
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Take advantage of TrainerMetrics intelligent recommendations, set parameters, and build out customized training programs for your personal training clients.
“As a high school strength coach, monitoring our athlete’s fundamental movement is always a top priority. Now all of our teams have personalized mobility and stability corrective exercises they can do at home.”
Brandon C. | Trainer Stories
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| CATEGORY | SEGMENT | RECOMMENDATION |
|---|---|---|
| Corrective Exercise | Exercises | Myofascial Relase, Flexibility, Activation |
| Muscular Imbalances | Muscle(s) | Probable Underactive & Probable Overactive |
| Target Heart Rate Zones | Intensity | Low, Moderate, High |
| Caloric Intake | Activity Level | Resting, Sedentary, Lightly Active, Active, Very Active |
| Protein Consumption | Dietary & Performance | Minimum & Maximum |