Fix A Desk Jockey In 5 Training Sessions

The majority of the population sits for more than half of their day. "How To Fix A Desk Jockey In 5 Sessions" is a structured assessment and training program designed for the general population. The program includes session overviews and lesson plans as well as pre-built workout cards.

Download this free training program and let us know what you think!

Share this free resource:

trainer-metrics-desk-jockey-fitness-program

Complete This Form to Download:

Create a free account, no credit card required.

SIGN UP FREE