FREE RESOURCES FOR PERSONAL TRAINERS.

LEARN HOW TO INTEGRATE TRAINERMETRICS INTO YOUR FITNESS BUSINESS.

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Fix A Desk Jockey In 5 Training Sessions

The majority of the population sits for more than half of their day. "How To Fix A Desk Jockey In 5 Sessions" is a structured assessment and training program designed for the general population. The program includes session overviews and lesson plans as well as pre-built workout cards. Download this free training program and let us know what you think!

TRAINERMETRICS DOCUMENTATION

NOT SURE WHERE TO START? LOOK NO FURTHER.

TRAINERMETRICS RESOURCES

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Quick Start Guide

A complete step by step walkthrough starting from signing up to adding your clients login. Learn how to quickly upload your clients past data and present their information in graphs and tables compared against the general population.

Download Quick Start Guide

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Assessment Protocols

Still guessing where you should take skinfold measurements? Use the "Assessment Protocols" document as a quick reference for all fitness assessments and testing using the TRAINERMETRICS app.

Download Assessment Protocols


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Assessment Card

Do you like to write down your clients measurements and then enter them in to a system? When it comes time to re-evaulate your clients data, keep it organized with our Assessment Card.

Download Assessment Card


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Training Card

We prefer to use a good ol' pen and paper when it comes to creating workout and training cards. We found that it is actually faster to write out a workout, take a picture, and send it to your client then it is to create on a tablet. Here's our version.

Download Training Card

FREQUENTLY ASKED QUESTIONS

YOUR QUESTIONS AND FEEDBACK ANSWERED!

Profiles are free to create, so you can make one for each client. From there, you can invite your clients to take ownership of the profile you created for them. All you need is their email address and we’ll send them an email to create a free account.
Of course. We originially built Trainer Metrics to provide a personal trainers better tools to use with their client base. As an enthusiast you can easiliy keep track of yourself, family member, or friends. Now you have the ability to keep track of your health and fitness for a lifetime at no cost.
We’re not going to tell you how to train your clients. We’re just going to provide you with tools to let you know if your training methods are working.
Assess your client's Overhead Squat and program corrective exercise. Not only will you have a full list of under-active and over-active muscle groups to finely tune, but your clients will have an assortment of corrective exercises they can do at home.
Measure a perceived WEAKNESS, establish where they currently are compared to population standards. They might actually need your help.
Input their past weights and send them their graph, the measurements don’t have to be 100% exact. This will establish a life span growth curve that can be used for motivation.
Absolutely. Invite other professionals to add data to your clients profile by sending them a "Delegate Request."
Record your client's resting hear rate in Cardiovascular testing to understand target heart rate zones. Use a piece of cardio equipment as well as a setting that will get your client to their moderate and high intensity zone relatively quickly. Using at max a 1:2 work to rest ratio, prescribe cardio-interval homework that will sustain their target heart rate zones (i.e, 30 seconds intense running, 60 seconds rest).
Patience. With our first release we want to make sure that personal trainers have exactly what they need to use with the average human being. Athelete and Superheros unfortuantaly are the at the tip of the iceberg.
Our website works on computers, tablets, and smartphones. Apps don’t do that. We don’t want to prevent someone from using our tool just because they don’t have an iPhone.

Create a free account, no credit card required.

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