Fitness testing & assessment
calculations
Quickly measure and calculate fitness assessments
Biomechanics
- YMCA Sit & Reach
- Trunk Lift
- Movement Assessment: Overhead Squat
- Movement Assessment: Thoracic Spine Mobility
- Movement Assessment: Shoulder Push
- Movement Assessment: Hurdle Step
- Movement Assessment: Bend and Lift
- Movement Screens: Active Straight-Leg Raise
- Movement Screens: Shoulder Mobility
- Movement Screens: Rotary Stability
- Movement Screens: Inline Lunge
- Movement Screens: Hurdle Step
- Movement Screens: Trunk Stability Push Up
- Movement Screens: Deep Squat