THE PERFECT FRAMEWORK

TRAINING HOMEWORK DESIGNED FOR EVERYONE WITH TRAINERMETRICS

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SENSIBLE TRAINING GUIDELINES

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PERSONALIZED RECOMMENDATIONS

Start with the basics and drive fundamentals. Helping your clients build a stabile and functional foundation has never been easier.

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ESTABLISH YOUR LEGITIMACY

The faster you can make anyone feel and move better, the faster you establish your expertise as a trainer.

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SELL YOUR TRAINING PROGRAM

Take advantage of TrainerMetrics intelligent recommendations, set parameters, and build out customized training programs for your personal training clients.

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"As a high school strength coach, monitoring our athletes fundamental movement is always a top priority. Now all of our teams have personlized mobility and stability corrective exercises they can do at home."


Brandon C. | Trainer Stories

STICK WITH THE BASICS AND DELIVER RESULTS

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COMMUNICATE LIKE A PROFESSIONAL.

CATEGORY SEGMENT RECOMMENDATION
Corrective Exercise Exercises Myofascial Relase, Flexibility, Activation
Muscular Imbalances Muscle(s) Probable Underactive & Probable Overactive
Target Heart Rate Zones Intensity Low, Moderate, High
Caloric Intake Activity Level Resting, Sedentary, Lightly Active, Active, Very Active
Protein Consumption Dietary & Performance Minimum & Maximum