KNOW WHAT EXACTLY IS GOING ON

ACCURATE FITNESS TESTING & ASSESSMENT CALCULATIONS WITH TRAINERMETRICS

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CREATE A DEEPER UNDERSTANDING WITH YOUR CLIENTS

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USE THE CALCULATIONS YOU KNOW

Stop estimating. Use industry standard sports medicine algorithms to calculate your clients' or athletes' measurements in seconds.

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STAY ON TOP OF PEAKS AND VALLEYS

Quantifying your personal training client’s strengths and weakness is your lifeblood. Explain why your choosing specific exercises and intensities specific to their level of fitness and how to best reach their goals.

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SET GOALS AND BENCHMARKS

Stop cycling your programming without knowing when its appropriate to move on. Set target goals and be aware of training program benchmarks for quicker progressions.

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"Finally there's a tool for testing more than body fat. The VO2max assessments have made all the difference holding my client's accountable during endurance and anaerobic training."


Phil W. | Trainer Stories

DATA FOR BETTER CLIENT SERVICE

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STRAIGHT FORWARD FITNESS TESTING

CATEGORY METRIC CALCULATION
Basic Data Weight Body Mass Index
Internal Health Blood Pressure Systolc & Diasolic
Body Composition Body Fat %
Body Mass
Circumference
Skinfold, BIA, Circumference
Ideal Weight, Lean Mass, Fat Mass
Waist to Hip Ratio, 4 Site Sum, 8 Site Sum
Cardiovascular VO2max
Resting Heart Rate
Walk Test, Step, Test, Run Test, Bruce
Maximum Heart Rate
Biomechanics Overhead Squat
Flexibility
Corrective Exercise & Muscular Imbalances
Sit Reach & Trunk Lift
Strength 1-Rep Max Back Squat, Deadlift, Bench Press, Bent Over Row, Overhead Press
Endurance Max-Reps
Max-Time
YMCA Bench Press, Pull Ups, Push Ups, Sit Ups, Squats, Inverted Row, Plank